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Topic: Recipes for Waithaka Organics members (Read 505 times)

Waithaka
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Recipes for Waithaka Organics members
« Thread Started on Apr 15, 2009, 7:38pm »

Welcome to the Waithaka Organics Recipe share board. Please feel free to contribute organic recipes here that you or your family enjoy.

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Jeffrey Schick
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Re: Recipes for Waithaka Organics members
« Reply #1 on Apr 15, 2009, 7:44pm »

I will start with a Kale recipe for all those wondering what to do with Kale. There are many healthy and delicious dishes to prepare. Here is one that is a staple in our home.

Succulent Kale and Beans

Ingredients:

1 T extra virgin olive oil
2 cloves garlic, minced
3 cups chopped kale or mustard greens
1 cup cooked navy beans or cannelloni beans (preferred)
1 T natural soy sauce (more if desired)
Dash of black pepper

In large skillet over med-low heat, heat oil.
Add garlic and sauté briefly, being careful not to let brown.
Add greens and sauté until wilted (1-2 min.)
Toss in beans, soy sauce and pepper. Sauté 1 more min.
Add water to barely cover bottom of pan, cover and cook until greens just tender.

**(Add honey to taste on another occasion for sweeter flavor!)

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cheesewiz
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Re: Recipes for Waithaka Organics members
« Reply #2 on Apr 17, 2009, 7:35am »

Excellent recipe and my family loved it - the only thing I did different was to add some organic beef stock to make it more "saucy". Great breakfast food for me too!

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